Throughout Ghana, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions.
You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Ghanaians.
When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch.
Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that’s recommended for good health.
Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.
A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.
You can prepare potatoes by boiling them, steaming them, or even roasting them.
If at all possible, you should avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.
When you store potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep potatoes.
From mashed potatoes to baked potatoes, a potato is something we all know and love.
They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits.
We all eat potatoes, some of us even grow our own. Whether you grow your on or buy them, the potato is the one vegetable that makes everything just a little bit better.
Nine Facts About Potato Fiber
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.
Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.
To help you fuel your health with fiber, here are 9 facts to help.
1. Fiber fights diseases.
A diet high in fiber can help to prevent colon cancer and heart disease.
High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation.
2. Fiber can actually help with overeating.
All high fiber foods will take longer to chew and digest, making you feel satisfied longer
3. Most popular foods don’t have enough fiber.
If you like the more popular foods, you probably need to increase your intake of fiber.
4. Grains offer the most fiber.
Dietary fiber is actually plant matter that we cannot digest. The best sources are whole grains and concentrated grain products.
5. Kids need fiber as well.
Children that are older than 2 years of age should consume a daily intake of fiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.
6. More fiber needs more water.
In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water. With your diet of fiber, you’ll need eight or more glasses of water every day.
7. Fiber cannot be cooked out.
When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays.
The fiber found in fruits and vegetables aren’t just in the skin or in the peel.
8. You can get enough fiber.
If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.
9. Getting the right amount of fiber in your diet doesn’t have to be hard.
Even though you may think so, getting the amount of fiber you need isn’t very hard to do.
All you have to do is eat the right foods and you’ll be well on your way to a fiber rich lifestyle.
As one of the key ingredients to healthy eating, fiber is something you don’t want to skip. Fiber can serve many different purposes, which were covered above.
If you aren’t getting enough fiber in your diet – you should do something about now instead of waiting until it is too late.