Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.
1. Don’t skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.
If you are eating away from home, take food with you or know where you can buy healthy food from.
2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.
3. Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.
4. Avoid thinking about diets
There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.
The following is a list of the healthiest foods that you can get.
This will help you get an idea as to what foods are the best for your body.
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. Tomatoes contains 26 calories, 0 fat, and only 1 gram of fiber.
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Grains, beans, and nuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which
protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.